PLATES – Chicken Tortilla Soup

This is a recipe and a salvage. It turned out to be two good lunches.

I was given a can of Progresso chicken noodle soup by the good folks staffing a booth and promoting the foods of General Mills. I have not been much of a canned soup eater in my adult life but appreciate homemade soups for their warmth and goodness. One of the reasons for not eating canned soup is the high sodium content. The label says this can has 2 servings of soup and 690 milligrams of sodium per serving. That’s 29 percent of my daily allowance. If I ate the whole can – that would be almost 60 percent! Wow! I bet I don’t have that much sodium in four or five days of eating.

I could give the can away to a food drive (there are several coming up), but I was hungry. So I got creative. Here’s what happened:

I rummaged through the kitchen and found the following – spices (chili powder, cumin, garlic powder, fresh lime zest), vegetables (cilantro, onions, tomatoes), chicken, and the crumbs from the bottom of the tortilla chip bag you were going to throw away. I also found – avocado, cheese, sour cream, green onions, and more cilantro.

To make this recipe, divide the can of soup into two servings. Don’t worry if there’s noodles in it – it's not like Tia or Abuela is inspecting it for authenticity. Chop the chicken (I used a whole breast and divided it) and add to each portion. Chop the veggies and add to the carrots that are already there. I love cilantro and think that’s what gives this a good flavor. Next, use your seasonings to taste – a couple of shakes here and there of the cumin, then chili powder and garlic powder. A little goes a long way. I use a chipotle chili powder and it adds some GREAT flavor. The fresh lime zest really makes it tingle but you could put some lime juice in it if that’s what you have. Finally, I toasted the tortilla chip crumbs. Yes, a little toasting adds to the flavor complexities. I paid good money to Chef Paul Prudhomme to learn about “toasting” ingredients for recipes and I feel obliged to pass it along.

Mix everything together and heat in your favorite way. Put the other in the refrigerator for another day - or share with a friend.

You can top this with chopped avocado, some cheese and/or sour cream, green onions, and more cilantro. Use some more tortilla chips for crunchiness. Unfortunately the first serving didn’t get any of this as I was anticipating the results and just dug right in. Day two got some of these add-ons and they were good indeed.

It was fast and it was good. A little more trouble than opening the can and heating, but very tasty and filling.

There’s lots of good recipes for Chicken Tortilla Soup. Search the web and find one you like. Or take a free can of soup (of almost any kind) and be creative!